50 Screen-Free
Bedtime Activities for Calmer Evenings

Get 50 proven screen-free activities that help kids wind down naturally (without the meltdowns!)

Struggling with these bedtime battles?

  • Your child melts down when you say "screens off"

  • You know screens before bed are bad, but don't know what else to do

  • Bedtime feels like a battle every single night

  • Your family is stuck in a screen-time cycle you can't break

  • Kids are wired and overstimulated when they should be winding dow

There's a Practical Alternative

As a behavior analyst and sleep coach, I work with families to create calmer bedtime routines using evidence-based strategies.

The key isn't forcing kids to give up screens - it's having specific alternatives that actually help them wind down.

What you'll get with these 50 activities:

  • Kids transition more easily from daytime energy to bedtime calm

  • Reduced bedtime battles and meltdowns

  • Activities for every age - from babies to teens (plus adults!)

  • Simple supplies you already have at home

  • Family connection time that doesn't involve screens

  • Better sleep for everyone in your househol

Here's What's Inside

For Kids

  • Bedtime stories & audiobooks

  • Gentle arts & crafts

  • Building & puzzles

  • Calming sensory activities

  • Quiet music & movement

For Adults

  • Reading & journaling

  • Gentle stretching

  • Meditation & breathing

  • Relaxing hobbies

  • Self-care routines

For Families

  • Story sharing time

  • Gratitude circles

  • Photo memories

  • Cozy tea time

  • Quiet bonding activities

About Your
Sleep Coach

Hi! I'm Tiffany Marrelli, a certified behavior analyst and sleep coach who specializes in helping families create calmer bedtime routines.

As a parent myself, I understand the daily struggle of managing screen time while building healthy sleep habits. That's why I created this guide - to give you practical, proven alternatives that actually work.

I've helped hundreds of families (including those with ADHD, autism, and other neurodiverse profiles) transform their evenings from chaotic to calm