Sleep Coaching

for families in Columbus, OH and beyond

Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Specialist offering gentle, evidence-based sleep solutions for children ages 2-12.

sleep specialist for children with autism and adhd columbus, oh

When bedtime feels impossible and everyone's exhausted, you need more than generic advice.

You need strategies that work for your child's unique brain and your family's real life. As a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Specialist based in Columbus, OH, I help families with children ages 2-12 find their way to calmer nights and better rest, especially when autism, ADHD, or other neurodiverse needs are part of the picture.

Why Families in Columbus, OH and Beyond Choose This Approach

  • Evidence-Based & Heart-Centered: As a child and toddler sleep consultant, I combine sleep science with genuine understanding of what families actually need.

  • Individualized for Your Child: No cookie-cutter solutions, just strategies tailored to how your child's brain works.

  • Built for Real Life: Sleep solutions that fit your values, schedule, and comfort level.

columbus oh sleep specialist for toddlers

Your Path to Better Sleep

Here's how we'll work together to improve your child’s sleep schedule and sleep habits:

First, you tell your story. We'll have an in-depth conversation about your child's sleep patterns, your family's challenges, and what you've already tried.

Then, we make a sleep plan. Together, we'll create a step-by-step approach that feels doable and aligns with your parenting values (because you know your child best).

Together, we’ll implement the plan. You'll have my direct support to answer questions, work through obstacles, and adjust our approach until your family finds the rest you deserve.

Common Signs of Behavioral Sleep Struggles in Toddlers

  • Bedtime battles or stalling

  • Taking a long time to fall asleep

  • Waking up frequently at night and needing help to settle

  • Waking for the day much earlier than you’d like

As a BCBA, Certified Behavioral Sleep Specialist, and mom of three, I help families use gentle, evidence-based strategies to create positive sleep routines that actually work in real life—so bedtime feels calmer, nights are smoother, and mornings are brighter.

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Sleep Coaching Packages

  • Child sleeping peacefully under a colorful plaid blanket with soft, blurred lights in the background.

    Quick Sleep Solutions

    $175

    Single session support for specific sleep challenges.

    Package Includes:

    60-minute virtual consultation – Focused time to address your child's sleep challenges

    Detailed action plan & session notes – Clear, step-by-step strategies to implement right away

    One week of email support – Get answers to follow-up questions as you put the plan into action

    Perfect For:

    Troubleshooting current sleep struggles

    Planning for sleep transitions (big kid bed, nap drops, travel, etc.)

    Quick expert guidance without a long-term commitment

    Follow-up support for returning clients

    Not sure if this is the right fit? Reach out, and let's chat!

    Get Started
  • Close-up of a red-haired girl sleeping peacefully, wearing a cozy sweater, illuminated by warm light.

    Sleep Success Program

    $495 Our Most Popular Package

    Two weeks of comprehensive sleep support and guidance.

    Package Includes:

    Comprehensive sleep assessment & prep session (60 minutes) – We'll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.

    Customized sleep plan tailored to your child's needs.

    Sleep plan review (60 minutes) – A detailed walkthrough of your plan and next steps.

    1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.

    Full 2 weeks of unlimited messaging support for real-time guidance.

    Shared sleep tracking tools to monitor progress.

    Gradual implementation approach for a smoother transition.

    Need more time? Continue Your Progress with additional week options

    Get Started
  • A young girl with curly hair sleeps peacefully on a bed with floral bedding, in a room with orange walls.

    Specialized Sleep Support

    $895

    Six weeks of specialized sleep support for children with ADHD, autism, and other neurodiverse profiles.

    Package Includes:

    Comprehensive sleep assessment & prep session (60 minutes) – We'll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.

    Customized sleep plan tailored to your child's needs.

    Sleep plan review (90 minutes) – A detailed walkthrough of your plan and next steps.

    1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.

    Full 6 weeks of unlimited messaging support for real-time guidance.

    Shared sleep tracking tools to monitor progress.

    Gradual implementation approach for a smoother transition.

    Children with ADHD, autism, and other neurodiverse profiles often need more time and individualized approaches when making sleep changes. This package honors their unique needs with gradual progress and flexible support.

    Need even more time? Continue Your Progress with additional week options

    Get Started

Did you know that sleep struggles are incredibly common for kids with autism?

In fact, studies show that anywhere from half to more than 80% of children on the spectrum experience challenges like trouble falling asleep, frequent night wakings, or shorter stretches of rest. For many families, these disruptions can make daytime challenges like anxiety, hyperactivity, or big emotions feel even harder. The good news is that with the right strategies, better sleep is possible.

  • “We loved working with Tiffany, and my daughter looked forward to seeing her each week."

    “She matched her energy and excitement and was awesome at coming up with hands on learning activities no matter the subject area. She was super patient with my daughter and was always willing to go in a different direction or redirect if needed. She managed it so seamlessly that it made me want to change my approach because she responded so well to her.  My daughter’s communication and social skills improved as Tiffany found creative ways to practice those skills and our family noticed the difference in our day to day with her. We would be happy to recommend Tiffany to anyone.”

    - Shayla, Parent

  • "Tiffany was instrumental in creating ABA programming and behavioral interventions for our daughter."

    What she created helped out daughter to learn and progress on her educational goals, activities of daily living, and social skills.  She was able to create an environment for learning and is very patient and has a passion for her work.  She saw our daughter’s abilities and celebrated every bit of progress along the way.

    - Sarah, Parent

  • "We had the wonderful opportunity to have Tiffany working with our family for three years."

    “She was an amazing part of our son’s team and always willing to step in to communicate with his other therapists and support his teachers to help our son have the best experience possible. She is neurodiversity affirming, respectful, and always ready to listen!”

    -Donna, Parent

 FAQs

  • As a Board Certified Behavior Analyst (BCBA), I have graduate-level training in Applied Behavior Analysis and am licensed by the Ohio Board of Psychology. This means I can conduct comprehensive behavioral assessments, identify the underlying causes of sleep difficulties, and create evidence-based intervention plans. Traditional sleep consultants typically focus on schedules and routines, while I address the behavioral, sensory, and developmental factors that may be impacting your child's sleep.

  • Absolutely! As a pediatric sleep coach, I specialize in working with both neurotypical and neurodiverse children. My Extended Support Sleep Package provides 6 weeks of comprehensive support and is designed for children who need more time and individualized approaches. My BCBA training allows me to address sensory processing issues, communication challenges, and behavioral factors that traditional sleep training doesn't consider.

  • No. My approach is family-centered and respects your values and comfort level. For children with autism or sensory differences, crying-it-out approaches can actually be counterproductive. Instead, I use gradual, behavior-based strategies that build positive sleep associations while supporting your child's unique needs. As your go-to child sleep consultant, we work together to develop a plan that feels right for your family.

  • As an experienced child and toddler sleep consultant, I’ve learned that every child and family is different. While some families begin to see positive changes within the first 1-2 weeks, others may need more time, especially children with autism, ADHD, or other developmental differences. That's why I offer my Specialized Sleep Support Package with 6 weeks of support. We'll work at your child's pace and adjust our approach based on their individual progress and needs.

  • That's exactly why my BCBA training is so valuable. I can conduct a comprehensive behavioral assessment to identify factors that other approaches may have missed - sensory issues, communication barriers, anxiety, or environmental factors that are interfering with sleep. My approach looks at the whole picture, not just sleep hygiene basics. Many families come to me after traditional methods haven't worked, and we find success by addressing the underlying behavioral factors.

  • A toddler sleep specialist helps families tackle common challenges like bedtime battles, frequent night wakings, or nap struggles. Instead of one-size-fits-all advice, they look at your child’s unique needs and create simple, gentle routines that actually work for your family so everyone can finally get the rest they need.

Ready to help your family get better sleep?

Schedule a free 15-minute discovery call to discuss which sleep consulting package best fits your needs.

Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.