Sleep Coaching
Sleep Support That Actually Works for Your Family
Gentle, Evidence-Based Sleep Solutions (Ages 2-12)
When bedtime feels impossible and everyone's exhausted, you need more than generic advice—you need strategies that work for your child's unique brain and your family's real life. As a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Specialist, I help families with children ages 2-12 find their way to calmer nights and better rest, especially when autism, ADHD, or other neurodiverse needs are part of the picture.
Why Families Choose This Approach
Evidence-Based & Heart-Centered: I combine sleep science with genuine understanding of what families actually need
Individualized for Your Child: No cookie-cutter solutions—strategies tailored to how your child's brain works
Built for Real Life: Solutions that fit your values, schedule, and comfort level
You're Supported Every Step: Ongoing guidance and adjustments as we figure out what works best together
Sleep Support Packages
Choose the perfect fit for your family:
Quick Sleep Solutions - Single session for targeted help
Sleep Success Program - Full 2-week transformation
Specialized Sleep Support - 6 weeks for neurodiverse children
Continue Your Progress - Additional weekly support
Find the right level of support for your family's unique situation
Ready for Better Sleep? Let's help your family find the rest you deserve with gentle, evidence-based strategies that work for your real life.
Your Path to Better Sleep
Here's how we'll work together:
Understanding Your Story: We'll have an in-depth conversation about your child's sleep patterns, your family's challenges, and what you've already tried—so I can meet you exactly where you are.
Your Family's Sleep Plan: Together, we'll create a step-by-step approach that feels doable and aligns with your parenting values—because you know your child best.
Ongoing Partnership: You'll have my direct support to answer questions, work through obstacles, and adjust our approach until your family finds the rest you deserve.
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Quick Sleep Solutions
$175
Single session support for specific sleep challenges.
Package Includes:
60-minute virtual consultation – Focused time to address your child's sleep challenges
Detailed action plan & session notes – Clear, step-by-step strategies to implement right away
One week of email support – Get answers to follow-up questions as you put the plan into action
Perfect For:
Troubleshooting current sleep struggles
Planning for sleep transitions (big kid bed, nap drops, travel, etc.)
Quick expert guidance without a long-term commitment
Follow-up support for returning clients
Not sure if this is the right fit? Reach out, and let's chat!
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Sleep Success Program
$495 Our Most Popular Package
Two weeks of comprehensive sleep support and guidance.
Package Includes:
Comprehensive sleep assessment & prep session (60 minutes) – We'll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.
Customized sleep plan tailored to your child's needs.
Sleep plan review (60 minutes) – A detailed walkthrough of your plan and next steps.
1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.
Full 2 weeks of unlimited messaging support for real-time guidance.
Shared sleep tracking tools to monitor progress.
Gradual implementation approach for a smoother transition.
Need more time? Continue Your Progress with additional week options
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Specialized Sleep Support
$895
Six weeks of specialized sleep support for children with ADHD, autism, and other neurodiverse profiles.
Package Includes:
Comprehensive sleep assessment & prep session (60 minutes) – We'll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.
Customized sleep plan tailored to your child's needs.
Sleep plan review (90 minutes) – A detailed walkthrough of your plan and next steps.
1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.
Full 6 weeks of unlimited messaging support for real-time guidance.
Shared sleep tracking tools to monitor progress.
Gradual implementation approach for a smoother transition.
Children with ADHD, autism, and other neurodiverse profiles often need more time and individualized approaches when making sleep changes. This package honors their unique needs with gradual progress and flexible support.
Need even more time? Continue Your Progress with additional week options
FAQs
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As a Board Certified Behavior Analyst (BCBA), I have graduate-level training in Applied Behavior Analysis and am licensed by the Ohio Board of Psychology. This means I can conduct comprehensive behavioral assessments, identify the underlying causes of sleep difficulties, and create evidence-based intervention plans. Traditional sleep consultants typically focus on schedules and routines, while I address the behavioral, sensory, and developmental factors that may be impacting your child's sleep.
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Absolutely! I specialize in working with both neurotypical and neurodiverse children. My Extended Support Sleep Package provides 6 weeks of comprehensive support and is designed for children who need more time and individualized approaches. My BCBA training allows me to address sensory processing issues, communication challenges, and behavioral factors that traditional sleep training doesn't consider.
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No. My approach is family-centered and respects your values and comfort level. For children with autism or sensory differences, crying-it-out approaches can actually be counterproductive. Instead, I use gradual, behavior-based strategies that build positive sleep associations while supporting your child's unique needs. We work together to develop a plan that feels right for your family.
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Every child and family is different. While some families begin to see positive changes within the first 1-2 weeks, others may need more time, especially children with autism, ADHD, or other developmental differences. That's why I offer my Extended Support Sleep Package with 6 weeks of support. We'll work at your child's pace and adjust our approach based on their individual progress and needs.
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That's exactly why my BCBA training is so valuable. I can conduct a comprehensive behavioral assessment to identify factors that other approaches may have missed - sensory issues, communication barriers, anxiety, or environmental factors that are interfering with sleep. My approach looks at the whole picture, not just sleep hygiene basics. Many families come to me after traditional methods haven't worked, and we find success by addressing the underlying behavioral factors.
Ready to help your family get better sleep? Schedule a free 15-minute discovery call to discuss which package best fits your needs.
Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.