Tools to Make Parenting (and Sleep) Easier

Looking for help with sleep and parenting? You’re in the right place. I’ve put together my best free guides, favorite books, and trusted websites so you don’t have to go searching. Think of this page as your toolbox for calmer nights and smoother days.

Free Resources for You

Start here! These practical, easy-to-use guides are designed to help you see improvements right away. Each link takes you to a quick sign-up page so I can send the resource straight to your inbox.

Tonight’s Bedtime Fix

Simple steps you can try tonight for a smoother bedtime.

The Peaceful Bedtime Blueprint

5 steps to end bedtime battles and restore calm.

24-Hour Sleep Tracker

A clear, easy-to-use tool to help you understand your child’s sleep patterns.

Grab one or all three—they’re completely free!

Favorite
Books

These are books I often recommend to families I work with.

On Sleep:

  • Why We Sleep— Matthew Walker, PhD

  • It’s Never Too Late to Sleep Train — Craig Canapari

On Parenting & Behavior:

  • Parenting with Science — Leanne Page

  • The Incredible Years — Carolyn Webster-Stratton, PhD

  • The Whole-Brain Child — Daniel J. Siegel & Tina Payne Bryson

  • Parenting the Strong-Willed Child— Rex Forehand, PhD & Nicholas Long, PhD

On Self-Compassion (for Parents):

  • Self-Compassion — Kristin Neff

  • The Calm & Connected Journal — Leanne Page (an 8-week guided practice for moms)

Websites Worth Bookmarking

Want More Personalized Help?

Every child is unique—and sometimes free resources aren’t enough. If bedtime still feels overwhelming, I’d love to support your family through individualized sleep consultation or parent coaching.

From the Blog

Explore our latest tips, strategies, and insights for parenting and better sleep.

Featured
Sleep Regression 101: A Complete Guide for Toddlers and Preschoolers (Ages 2-5)
Sleep Regression 101: A Complete Guide for Toddlers and Preschoolers (Ages 2-5)

Is your previously good sleeper suddenly fighting bedtime, waking at night, or having meltdowns? Sleep regressions in toddlers and preschoolers are real, normal, and often more complex than baby sleep regressions. Learn the signs of true developmental regressions, age-specific triggers for 2, 3, and 4-year-olds, and evidence-based strategies to support your child through these temporary disruptions while maintaining healthy sleep habits for the long term.

When Do Kids Stop Napping? It's Complicated
When Do Kids Stop Napping? It's Complicated

Wondering when your child should stop napping? Most kids transition away from afternoon naps between ages 3-5, but the timing varies dramatically. Learn the specific signs that indicate your child is truly ready to drop their nap, how to adjust bedtime for success, and practical strategies for navigating preschool nap times when your child no longer needs to sleep.

Autism & Sleep Myths: What Parents Really Need to Know
Autism & Sleep Myths: What Parents Really Need to Know

If you're parenting an autistic child who struggles with sleep, you've probably heard all the myths: "They don't need much sleep," "You need to be stricter," or "Just try melatonin." The truth? Most sleep advice wasn't designed for neurodivergent brains. Learn what science actually tells us about autism and sleep, plus evidence-based strategies that honor how your child's unique brain works.