Resources
Helpful materials for sleep, behavior, and daily routines
This page includes free guides, recommended books, and trusted websites related to parenting and child development. The goal is to give you reliable information in one place so you don’t have to sort through it on your own.
Free Resources
Start here. These short guides offer practical ideas you can try at home. Each link opens a brief form so the resource can be sent directly to your inbox.
Why Won’t My Child Sleep?
A free guide to figuring out what's actually going on at bedtime. Identifies the 5 most common reasons kids struggle with sleep, includes a self-assessment worksheet, and gives you a concrete starting point based on what you find. For parents of kids ages 2–12, including neurodiverse families.
Tonight’s Bedtime Fix
Three quick, practical strategies you can try tonight to make bedtime a little easier for kids.
The Peaceful Bedtime Blueprint
Step-by-step 5-step plan calmer nights- designed for sensitive, strong-willed or neurodivergent kids..
50 Screen Free Bedtime Activities
50 specific activities to replace screen time before bed - no more nightly battles over tablets and TVs.
Bedtime Behavior
Chart
A simple printable chart to help kids stay motivated to follow their bedtime routine and stay in bed. Includes setup instructions and tips for making it work.
24-Hour Sleep Tracker
A clear, easy-to-use sleep tracking tool to help you understand your child’s sleep patterns.
Morning and Bedtime
Visual Schedule for Kids
A simple, printable visual schedule to help kids move smoothly through morning and bedtime routines—making transitions calmer and more predictable for everyone.
Favorite
Books
These are books I often recommend to families I work with.
On Sleep:
Why We Sleep— Matthew Walker, PhD
It’s Never Too Late to Sleep Train — Craig Canapari
On Parenting & Behavior:
Parenting with Science — Leanne Page
The Incredible Years— Carolyn Webster-Stratton, PhD
The Whole-Brain Child — Daniel J. Siegel & Tina Payne Bryson
Parenting the Strong-Willed Child— Rex Forehand, PhD & Nicholas Long, PhD
On Self-Compassion (for Parents):
Self-Compassion — Kristin Neff
The Calm & Connected Journal — Leanne Page
(an 8-week guided practice for moms)
Websites Worth Bookmarking
For Autism & ADHD:
For Parenting:
For Sleep Education:
Looking for more individualized support?
If the resources haven’t fully addressed your situation, we can talk through what’s been happening and whether sleep support or parent coaching would be helpful for your family.
From the Blog
Explore our latest tips, strategies, and insights for parenting and better sleep.
