Resources
Helpful resources for sleep, behavior, and everyday parenting challenges
Explore free guides, recommended books, and trusted resources related to children's sleep, behavior, routines, and development.
These resources are selected to provide practical, reliable information for supporting children and families.
Free Resources
Practical guides and tools you can use at home to better understand sleep, support routines, and navigate common bedtime challenges. Each link opens a brief form so the resource can be sent directly to your inbox.
Why Won’t My Child Sleep?
Learn about five common patterns that can contribute to children's sleep challenges, with a self-assessment to help you consider what may be affecting your child's sleep and where to start.
Tonight’s Bedtime Fix
Three evidence-based strategies to consider when your child is having a hard time falling asleep, including guidance on sleep timing, daytime sleep pressure, and falling asleep independently.
The Peaceful Bedtime Blueprint
A five-step guide to creating a more predictable bedtime, supporting your child's independence, and responding to common bedtime challenges.
50 Screen Free Bedtime Activities
A collection of 50 simple, screen-free activities for children and families to use during the transition toward bedtime.
Bedtime Behavior
Chart
A printable, customizable chart and implementation guide to help children practice bedtime routines and build more independence at bedtime.
24-Hour Sleep Tracker
An easy-to-use tool for tracking sleep timing, naps, night wakings, and other factors so you can get a clearer picture of your child's sleep patterns.
Morning and Bedtime
Visual Schedule for Kids
A printable visual schedule with routine cards and a customizable To Do / Done chart to help make morning and bedtime routines more predictable.
Favorite Books
A few books I recommend to parents who want to learn more about children's sleep, behavior, parenting, and self-compassion.
On Sleep:
Why We Sleep— Matthew Walker, PhD
It’s Never Too Late to Sleep Train — Craig Canapari
On Parenting & Behavior:
Parenting with Science — Leanne Page
The Incredible Years— Carolyn Webster-Stratton, PhD
The Whole-Brain Child — Daniel J. Siegel & Tina Payne Bryson
Parenting the Strong-Willed Child— Rex Forehand, PhD & Nicholas Long, PhD
Complex Kids, Simple Solutions: How to raise resilient, confident, likable kids— Jenny Denmark Ph.D., Conrad Leung BCBA & Linda Reinstein Ph.D.
On Self-Compassion (for Parents):
Self-Compassion — Kristin Neff
The Calm & Connected Journal — Leanne Page
(an 8-week guided practice for moms)
Websites Worth Bookmarking
Reliable sources for information about children's development, behavior, sleep, and related topics.
For Autism & ADHD:
For Parenting:
For Sleep Education:
Local Resources for Families
Finding the right support for your child can sometimes mean working with professionals across different areas of expertise. Below are Central Ohio providers and organizations offering services that may complement the support I provide through SEA Behavioral Consulting.
I'll continue to add resources as I connect with trusted professionals in our community.
Psychological Services
Acadia Psychology | Jennifer Jury
Psychological services for children and families, including evaluation and therapy.
Visit Acadia Psychology →
Occupational & Physical Therapy
Onward Pediatric Therapies
Pediatric occupational and physical therapy services to support children with developmental and everyday functional needs.
Visit Onward Pediatric Therapies →
ABA Services
Positive Behavior Consulting
ABA services for families seeking more comprehensive or ongoing behavioral intervention.
Visit Positive Behavior Consulting →
Special Education & IEP Support
Ohio Special Education Consulting | Maggie Bender
Special education consulting and advocacy for families navigating IEPs and other school-based supports.
Visit Ohio Special Education Consulting →
These resources are provided for informational purposes. Families are encouraged to contact providers directly to learn more about their services and determine whether they are a good fit for their child's individual needs.
Looking for More Individualized Support?
Free resources can be a helpful place to start, but sometimes a challenge requires a closer look at what's going on for your child and family.
Learn more about Parent Coaching or Sleep Support, or get in touch to share what you're looking for help with.