Tools to Make Parenting (and Sleep) Easier
Looking for help with sleep and parenting? You’re in the right place. I’ve put together my best free guides, favorite books, and trusted websites so you don’t have to go searching. Think of this page as your toolbox for calmer nights and smoother days.
Free Resources for You
Start here! These practical, easy-to-use guides are designed to help you see improvements right away. Each link takes you to a quick sign-up page so I can send the resource straight to your inbox.
Tonight’s Bedtime Fix
Three quick, proven strategies you can try tonight to make bedtime calmer for kids ages 2–12.
The Peaceful Bedtime Blueprint
Step-by-step 5-step plan to create lasting bedtime routines and peaceful nights for children ages 2–12.
50 Screen Free Bedtime Activities
50 specific activities to replace screen time before bed - no more nightly battles over tablets and TVs.
24-Hour Sleep Tracker
A clear, easy-to-use sleep tracking tool to help you understand your child’s sleep patterns.
Morning and Bedtime
Visual Schedule for Kids
A simple, printable visual schedule to help kids move smoothly through morning and bedtime routines—making transitions calmer for everyone.
Favorite
Books
These are books I often recommend to families I work with.
On Sleep:
Why We Sleep— Matthew Walker, PhD
It’s Never Too Late to Sleep Train — Craig Canapari
On Parenting & Behavior:
Parenting with Science — Leanne Page
The Incredible Years — Carolyn Webster-Stratton, PhD
The Whole-Brain Child — Daniel J. Siegel & Tina Payne Bryson
Parenting the Strong-Willed Child— Rex Forehand, PhD & Nicholas Long, PhD
On Self-Compassion (for Parents):
Self-Compassion — Kristin Neff
The Calm & Connected Journal — Leanne Page
(an 8-week guided practice for moms)
Websites Worth Bookmarking
For Autism & ADHD:
For Parenting:
For Sleep Education:
Want More Personalized Help?
Every child is unique—and sometimes free resources aren’t enough. If bedtime still feels overwhelming, I’d love to support your family through individualized sleep consultation or parent coaching.
From the Blog
Explore our latest tips, strategies, and insights for parenting and better sleep.
