Behavior & Development Blog
Evidence-based strategies and real-world solutions for families
Hey there! I'm Tiffany, and as a Board Certified Behavior Analyst, Certified Behavioral Sleep Specialist, and mom of three, I know firsthand that parenting advice needs to actually work in real life - not just in theory. Here you'll find practical strategies for sleep challenges, behavioral concerns, and daily parenting struggles. Whether you're navigating bedtime battles with a neurotypical toddler or supporting a child with autism through big emotions, I share approaches that respect your family's unique needs and values.
Every strategy I share is grounded in behavioral science but designed for busy family life. Because real families need real solutions that actually work.
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Schedule a free discovery call to discuss how I can help your family.
Back-to-School Sleep Transitions: Start Now (Your August Self Will Thank You)
School starts in just a few weeks, but sleep schedule changes don't happen overnight. This evidence-based 4-week plan helps you gradually shift bedtimes and wake times so your child is ready for school—without the last-minute battles. Learn why starting early makes all the difference and get a week-by-week timeline that actually works for real families.
Screen Time Battles at Bedtime: What's Really Going On (And How to End the Fight)
Tired of nightly screen time battles? Learn why evenings are especially challenging for kids and discover 6 research-backed strategies that actually work. From connection-based transitions to building "bridge activities," these approaches address the real reasons kids struggle to turn off devices. No more power struggles - just peaceful bedtime routines that teach self-regulation skills.
Why Consistent Bedtime Routines Fail (And What Works)
"Have you tried being more consistent?" If you're a parent struggling with sleep challenges, you've heard this advice countless times. But what if I told you that consistency alone isn't the solution? As a behavior analyst, I see parents implement perfectly predictable bedtime routines that still fail to improve their child's sleep. The problem isn't your dedication to routine - it's that maintaining the same approach without addressing the real barriers is like building a house on sand. Discover why "just be consistent" advice falls short and learn the strategic approach that actually works for families dealing with bedtime battles, night wakings, and sleep resistance.
You're Not Alone: What 103 Families Want You to Know
I surveyed 103 parents in our community about their biggest parenting challenges and what kind of support they actually want. The results were eye-opening: 57% struggle with supporting their kids through big emotions, 54% desperately need time for self-care, and 53% are battling screen time issues. But here's the most encouraging finding - if you've been thinking about getting some support but haven't taken that step yet, you're in great company. 42% of parents feel the same way. If you're feeling overwhelmed or alone in your parenting struggles, this research shows you're absolutely not. Discover what local families really need, see how your experiences connect with others, and find practical steps you can take today to feel more supported and less isolated.
The Science of Sleep Pressure: How to Make Bedtime Easier
Is bedtime a battle in your home? Understanding sleep pressure - your child's biological need for sleep - might be the missing piece. This post explores the science behind those second winds and bedtime meltdowns, offering practical ways to work with your child's natural rhythms instead of against them. Whether you're dealing with a typical toddler or a child with more complex sleep needs, these evidence-based strategies can help transform those nightly struggles into smoother transitions.
Why Traditional Sleep Advice Fails Neurodivergent Kids (And What Actually Works)
It's 3 AM, and there you are—bleary-eyed, scrolling through yet another sleep article on your phone while your child has finally dozed off beside you. If you're raising a neurodivergent child and traditional sleep strategies aren't working, it's not you. It's not your parenting. And it's certainly not your amazing child. The truth? Those traditional sleep approaches simply weren't designed with your child's unique brain in mind. Discover why melatonin functions differently, how sensory processing affects sleep, and what behavioral approaches actually work for children with autism, ADHD, and sensory differences.
Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.