Wondering if your child is getting enough sleep?
Get a free 24-hour sleep tracker designed by a Board Certified Behavior Analyst and Certified Behavioral Sleep Practitioner to help you better understand your child's sleep patterns. No fancy apps needed.
When sleep feels unpredictable, it's easy to focus on the hardest moments, like bedtime struggles or night wakings, without seeing the bigger picture.
Tracking sleep across the full 24-hour day can help you get a clearer picture of when your child is sleeping, how much sleep they're getting, and what patterns may be worth paying attention to.
What You’ll Get:
Simple Sleep Tracking Sheet
An easy-to-use tracker for recording sleep timing, night wakings, naps, and other factors that may be relevant to your child's sleep.
Sleep Pattern Overview
Get a clearer picture of when your child tends to fall asleep, wake up, and nap, along with how much sleep they're getting across the day and night.
Pattern Recognition Guide
Learn what to look for in your tracking and identify patterns or inconsistencies that may be helpful when deciding what to explore next.
Environmental Factor Tracker
Note factors such as activity, screen use, meal timing, and changes in routine so you can consider whether they may be related to your child's sleep.
Plus: Tips for how long to track and what to do with the information you've gathered.
WHO THIS IS FOR:
This tracker may be helpful for:
✓ Families dealing with inconsistent sleep patterns
✓ Parents wondering whether their child's sleep schedule or timing may need adjusting
✓ Families trying to better understand bedtime, night waking, early waking, or nap patterns
✓ Families preparing for a sleep consultation
✓ Parents who want a clearer picture of their child's sleep before deciding what to change
Why Track Your Child's Sleep?
See the Bigger Picture
Sleep can feel unpredictable from night to night. Tracking across several days can make it easier to notice patterns in sleep timing, duration, naps, and night wakings.
Rely Less on Memory
It's surprisingly difficult to remember exactly when a child fell asleep, how long they were awake overnight, or how sleep differed from one day to the next. Writing it down gives you more concrete information to work with.
Identify Patterns Worth Exploring
You may notice that sleep looks different depending on naps, bedtime timing, weekday versus weekend schedules, or other changes in your child's day.
Create a Useful Baseline
Having baseline information gives you something to compare against if you decide to make changes or work with a professional.
Get Your Free Sleep Tracker
Hi, I'm Tiffany
I'm Tiffany Marrelli, a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Practitioner (CBSP) with more than 18 years of experience supporting children and families.
Sleep tracking is often one of the first steps I use when working with families because it helps us get a clearer picture of what's happening across the entire day and night before deciding what may need to change.
I specialize in helping families better understand children's sleep and behavior and develop practical, individualized strategies that fit their child, family, and everyday life.
Ready to Get a Clearer Picture of Your Child's Sleep?
Download the free 24-hour sleep tracker and start gathering information about your child's sleep timing, duration, and patterns.