Wondering if your child is getting enough sleep?
Get a free 24-hour sleep tracker designed by a sleep consultant and behavior analyst to help you understand your child’s sleep patterns— no fancy apps needed!
Are you constantly wondering:
Is my child getting enough sleep for their age?
Why does bedtime feel like a battle every night?
Should their bedtime be earlier or later?
Are these wake-ups normal or a sign of a problem?
Why do weekends feel so different from weekdays?
You're not alone. Most parents have no idea what's actually happening with their child's sleep because we focus on the struggles (bedtime battles, night wakings) rather than the patterns.
The solution isn't guessing—it's gathering real data about what's happening in your house.
WHAT YOU'LL GET:
Simple Sleep Tracking Sheet
Easy-to-use tracker that captures everything you need to know without overwhelming you with details. Track sleep timing, wake-ups, naps, and factors that might be affecting rest.
Natural Sleep Pattern Discovery
Learn when your child's body actually wants to sleep (hint: it might be different than when you think it should be). Understanding natural rhythms is the key to easier bedtimes.
Pattern Recognition Guide
What to look for in your data and what different patterns might mean. Turn confusing sleep information into actionable insights.
Environmental Factor Tracker
Space to note things that might be affecting sleep: activity level, screen time, dinner timing, family stress—you might be surprised by the connections you discover.
Plus: Tips on how long to track and what to do with the information once you have it.
WHO THIS IS FOR:
✅ Parents who want to understand before they act - you prefer having data before making changes
✅ Families dealing with inconsistent sleep - some nights are fine, others are disasters, and you can't figure out why
✅ Parents questioning their child's sleep schedule - wondering if bedtime is too early, too late, or if sleep duration is appropriate
✅ Families preparing for a sleep consultation - want to gather information before working with a professional
✅ Data-driven parents - you like seeing patterns and making informed decisions
WHY TRACKING WORKS:
Reveals Hidden Patterns
What feels random often isn't. A few days of tracking can show you connections between daytime activities, environmental factors, and nighttime sleep that you'd never notice otherwise.
Takes the Guesswork Out
Instead of wondering "Is this normal?" you'll have real data about your child's sleep duration, timing, and consistency. Knowledge is power when it comes to making changes.
Shows What's Actually Happening vs. What You Think Is Happening
Many parents are surprised by their tracking results. Sometimes kids are getting more sleep than expected, sometimes less, and sometimes the timing is completely different than parents realized.
Foundation for Any Sleep Changes
Whether you make adjustments on your own or work with a professional, having baseline data makes any interventions more effective and targeted.
Get Your Free Sleep Tracker
ABOUT TIFFANY:
Hi! I'm Tiffany Marrelli, a Board Certified Behavior Analyst and sleep specialist. This tracker is the first thing I have families complete when we work together—because you can't solve what you don't understand.
I've seen hundreds of families transform their sleep by first getting clear on what's actually happening. Sometimes simple timing adjustments make all the difference. Other times, the data reveals more complex patterns that need professional support.
Either way, you'll be ahead of where you started just by understanding your family's unique sleep reality.
WHY THIS TRACKER WORKS:
✅ No overwhelm - simple, straightforward tracking
✅ Evidence-based approach from a behavior analyst
✅ Works for any age - toddlers through teens
✅ Actionable insights - not just data collection
✅ Professional guidance included
Ready to understand what's really happening with your child's sleep?
Download your free tracker and start gathering the data you need to make informed decisions about your family's sleep.
Get the tracker now - it takes less than 2 minutes to download and could change how you approach sleep challenges forever.
PRIVACY NOTE: Your email is safe with me. I'll send you the tracker plus occasional helpful tips about sleep and behavior. Unsubscribe anytime.