Behavior & Development Blog
Practical guidance for everyday challenges
Hi, I'm Tiffany, a Board Certified Behavior Analyst, Certified Behavioral Sleep Practitioner, and mom of three. I believe strategies should make sense not only in theory, but in the realities of everyday family life.
Here you'll find practical information about children's behavior, sleep, routines, and development. Topics include everything from meltdowns, transitions, and building independence to bedtime challenges, sleep difficulties, and support for children with autism or ADHD.
My goal is to help you better understand what may be contributing to a challenge and share approaches grounded in behavioral science that are realistic to use at home.
Looking for individualized support? Learn more about Parent Coaching or Sleep Support, or get in touch to share what you're looking for help with.
“Share Your Calm, Don’t Join the Chaos”… But What Does That Actually Mean?
That parenting quote about sharing your calm instead of joining the chaos? It's beautiful—and incredibly hard when you're exhausted and triggered. Here's how to actually do it, even when your own nervous system is activated.
New Year Sleep Goals That Actually Stick
Big sleep resolutions rarely work. Small, intentional changes do. Learn why gradual shifts in bedtime, routines, and consistency create lasting improvements—without the pressure of overnight transformation.
Back-to-School Sleep Prep: Start Now (4-Week Plan That Works)
School starts in just a few weeks, but sleep schedule changes don't happen overnight. This evidence-based 4-week plan helps you gradually shift bedtimes and wake times so your child is ready for school—without the last-minute battles. Learn why starting early makes all the difference and get a week-by-week timeline that actually works for real families.
Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.