Behavior & Development Blog
Practical guidance for everyday challenges
Hi, I'm Tiffany—a Board Certified Behavior Analyst, Certified Behavioral Sleep Practitioner, and mom of three. I believe strategies should make sense not only in theory, but in the realities of everyday family life.
Here you'll find ideas related to sleep, behavior, and daily routines. Topics range from toddler sleep and bedtime challenges to helping older children navigate transitions, build independence, and develop new skills, including support for families of children with autism or ADHD.
My goal is to help you better understand what may be contributing to a challenge and share approaches grounded in behavioral science that are realistic to use at home.
Looking for individualized support? You can schedule a consultation to talk about what's going on and learn more about how I may be able to help.
Screen Time Battles at Bedtime: What's Really Going On (And How to End the Fight)
Tired of nightly screen time battles? Learn why evenings are especially challenging for kids and discover 6 research-backed strategies that actually work. From connection-based transitions to building "bridge activities," these approaches address the real reasons kids struggle to turn off devices. No more power struggles - just peaceful bedtime routines that teach self-regulation skills.
Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.