Behavior & Development Blog
Practical guidance for everyday challenges
Hi, I’m Tiffany — a Board Certified Behavior Analyst, Certified Behavioral Sleep Practitioner, and mom of three. I know parenting strategies need to work in real life, not just in theory.
Here you’ll find practical ideas related to sleep, behavior, and daily routines. Topics range from toddler bedtime struggles to supporting older children with regulation, transitions, and independence, including many families navigating autism or ADHD.
The goal is to explain what may be happening and offer approaches grounded in behavioral science that are realistic to use at home.
Looking for individualized support? You can schedule a consultation to talk through your situation.
ADHD and Sleep: Why Your Child Can't Fall Asleep (And What Helps)
Why kids with ADHD can't fall asleep even with perfect routines - and what actually helps. Learn the Brain Dump Method for racing thoughts at bedtime. Step-by-step guide by BCBA.
Serving families with children ages 2-12 in Columbus, Dublin, Powell, Westerville, Worthington, Delaware, Grove City, Upper Arlington, and throughout Central Ohio and nationwide via telehealth, with specialized expertise in supporting children with autism, ADHD, and other developmental differences.