Practical Tools for Parents

Evidence-based resources designed to help families better understand common sleep and behavior challenges and put practical strategies into action at home.

The Racing Thoughts Protocol

For kids whose minds have a hard time slowing down at bedtime

Does your child get into bed tired, only to suddenly have a million things to think about?

The Racing Thoughts Protocol is a practical guide designed to help children manage busy thoughts at bedtime and build skills for settling their minds before sleep.

Inside, you'll find five evidence-based strategies that you can try based on your child's needs, along with guidance for putting them into practice at home.

Best for children ages 5–12 who struggle with racing thoughts, worries, or a busy mind at bedtime.

$27 | Instant Digital Download

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The Racing Thoughts Protocol

A 44-page practical guide with five evidence-based strategies designed to help children manage racing thoughts, worries, and busy minds at bedtime.

Created by a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Practitioner (CBSP), the Racing Thoughts Protocol is designed for children ages 5–12, including children with ADHD, autism, anxiety, or other differences that can make it difficult to quiet their minds at night.

Rather than relying on one-size-fits-all sleep advice, you'll learn five different strategies and how to use them based on your child's needs.

Instant digital download.

$17.00 $27.00
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What Professionals Are Saying

“The strategies are down to earth, logical, and don’t cost a penny to implement.”

“I highly recommend this protocol to parents! The only thing better than the wealth of evidence based approaches Tiffany provides is how she makes them so incredibly accessible to parents. The strategies are down to earth, logical, and don’t cost a penny to implement. These are exactly the type of solutions the families I work with are looking for, and I will personally follow these steps if my own children have racing thoughts.”

— Lindsay Fletcher, Ph.D.
Psychologist and Mom of 2

More Resources Coming Soon

I'm continuing to develop practical tools to help families navigate common sleep, behavior, and everyday parenting challenges.

Looking for free guides, recommended books, and other helpful information? Visit the Resources page.